Life is always moving—and so are we.
At JS Lifestyle, we believe Spirituality, Wellness, Style, Community + Home are the five foundational elements to living a fulfilling life. Together, they shape how we feel, how we show up and how we experience the life we’re creating.
Like waves, each one will rise and fall through different seasons. Some will feel strong while others may need more of our attention. The goal isn’t perfect balance—it’s learning to recognize what we need and make intentional choices that support the life we want to create.
The Five Waves remind us that living your best life isn’t found in one thing. It’s created by giving attention to the different parts of our lives that help us feel grounded, strong, connected and fulfilled.
Five waves. One life. By your own design.
SPIRITUALITY
Pray daily, live presently. God is our ultimate source of love, life, and wisdom. Him above all else.
I believe a well-lived life begins with faith in something greater than ourselves—grounded in who we are because of who He is. For me, that anchor is Jesus Christ. Entering into a personal relationship with my Savior has been truly life-changing. While life inevitably brings ups and downs, my faith provides a steadfast foundation. This principle allows me to navigate every season with deep contentment, trusting that God holds my future. No matter what comes my way, He will never leave, forsake, or fail me. Centering my life on His enduring love brings a peace that far surpasses fleeting happiness.
My favorite daily devotional is Jesus Calling.
I attend Cornerstone Church of Ames.
WELLNESS
Move and fuel with intention; often and purposefully. Honor your body with healthy choices.
How we feel every day begins with how we nourish and honor our bodies. I believe in moving intentionally and fueling properly; when we care for ourselves with purpose, life becomes vibrant and fulfilling. Movement is medicine, and healthy choices provide the vitality needed to meet life's daily demands. I am particularly passionate about strength training—especially for women. Building strength on the inside translates to strength on the outside. Life is full of challenges, but respecting your body with honor and care makes every journey easier to navigate.
Favorite strength training resources and apps:
Are you interested in local or remote coaching with me? Let's connect.
STYLE
Look good, feel good. Simplicity works. Daily effort into ourselves sets the tone for our day.
A successful, empowering day starts with intentional preparation. Taking pride in our hygiene, personal style, and presentation sets a positive tone for everything that follows. When we feel good in our own skin, our confidence and productivity naturally rise. Investing time in your appearance and personal care isn't vanity—it's an act of self-respect and wellness. Presenting your best self to the world equips you to face every day feeling poised, confident, and collected.
COMMUNITY
Engage and connect with others to flourish. Your connections should be relevant, uplifting and value added.
Surrounding yourself with people who share and uplift your core values is essential. Your community helps shape your path, so choose your inner circle thoughtfully. True relationships are mutually enriching; a large network matters far less than a deeply invested one. Surround yourself with individuals who inspire you, encourage your growth, and strive for excellence. We thrive best when we are supported, valued, and genuinely connected to those around us.
HOME
Create a haven, beyond a home. Respite in your home, refreshes your soul. Curate, rest and restore in your surroundings.
While a home is a physical space, the people within it give it true meaning. Take time to curate an environment that reflects who you are and offers a welcoming haven for those you love. Protect your sanctuary by being selective about what and who enters it—this is your space to recharge, reflect, and restore. Investing in a peaceful, intentional home environment is energy well spent.